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Fitness and Wellness

Cheryl's Power Yoga Class
Power Yoga
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Vision:

The Fitness Wellness/Physical Education program supports healthy behaviors among EMCC students, employees, and the community that lead to lifelong personal, academic, and occupational success.

Mission:

The Fitness Wellness/Physical Education Program of Estrella Mountain Community College provides credit physical education classes, non-credit fitness programs, intramural & recreational sports, and wellness programs so that students, employees and the community establish lifelong habits of well-being that support success in their personal, education, and occupational pursuits.

Program Pillars:

These are the core focuses that Fitness & Wellness was established for:

  • Physical Activity
  • Healthy Eating
  • Healthy Sleep
  • Stress Management
  • Substance Use/Abuse Prevention