Fitness and Wellness
The Fitness Wellness &Physical Education program supports healthy behaviors among EMCC students, employees and the community that lead to lifelong personal, academic, and occupational success.
The Fitness Wellness & Physical Education Program of Estrella Mountain Community College provides credit phyiscal education classes, non-credit fitness programs, intramural & recreational sports, and wellness programs so that students, employees and the community establish lifelong habits of well-being that support success in their personal, education, and occupational pursuits.
These are what Fitness & Wellness was established to help you with:
- Physical Activity
- Healthy Eating
- Healthy Sleep
- Stress Management
- Substance Use/Abuse Prevention