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Physical Activity Course Program
The Estrella Mountain Community College Fitness and Wellness Program supports active lifestyles through the development and availability of a variety of activity based classes. These classes focus on improvement of the health related components of physical fitness (body composition, cardiovascular endurance, flexibility, muscular strength and muscular endurance) and are designed to create a foundation for lifelong activity.
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Outdoor Activity Courses
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Course Number
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Course Name
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Days |
Time |
Credits
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REC155AB 38448
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Caving
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SaSu
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TBA |
1 cr
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REC155AE 38434
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Indoor Rock Climbing
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M
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3:00-5pm |
1 cr
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PED101JX 26904
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Beginning Golf
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Sa
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8:30-12pm |
1 cr
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PED101KC 26905
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Intermediate Golf
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Sa
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8:30-12pm |
1 cr
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Mind Body Activity Courses
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Course Number
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Course Name
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Days
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Time |
Credits
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PED101YJ 26400
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Yoga
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MW
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12:00-15:55pm |
1 cr
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PED101YJ 26910
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Yoga
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TuTh
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6:10-7:05pm |
1 cr
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PED101PS 38446
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Beginning Pilates
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TuTh
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7:10-8:05pm |
1 cr
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PED201PS 43122
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Intermediate Pilates
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TuTh
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8:10-9:05pm |
1 cr
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Fitness Activity Courses
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Course Number
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Course Name
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Days |
Time |
Credits
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PED101SA 38432
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Salsa/Zumba
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TuTh
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12:00-12:55pm
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1 cr
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PED101QR 38433
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Boot Camp
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MW
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1:30-2:25pm
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1 cr
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PED101RW 38431
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Strength Training
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MW
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4:00-4:55pm
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1 cr
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PED101BD 38447
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Ballroom Dancing
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MW
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7:10-8:00pm
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1 cr
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Wellness Course Program
Wellness is more than just being free of disease it is the active process of making healthy choices for a well balanced life. To obtain this outcome, the idea of total body wellness includes seven dimensions of life: emotional wellness, spiritual wellness, occupational wellness, physical wellness, social wellness, environmental wellness and intellectual wellness.
In conjunction with the abundant activity and physical education courses, the fitness and wellness program at EMCC also offers several wellness related lecture courses.
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Wellness Courses
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Course Number
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Course Name
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Days
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Time
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Credits
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HES100 26392
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Healthful Living
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TuTh
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8:30-9:45am
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3 cr
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HES100 37680
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Healthful Living
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MWF
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10:00-10:50am
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3 cr
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HES100 26901
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Healthful Living
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Sa
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9:00-12:00pm
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3 cr
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HES100 37683
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Healthful Living
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Th
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6:00-8:40pm
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3 cr
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HES154 37943
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First Aid/ CPR
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Tu
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6:00-8:40pm
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3 cr
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PED125 26414
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Exercise Science
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TuTh
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10:00-11:15am
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3 cr
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PED275 37942
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Methods of Enhancing Physical Performance
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TuTh
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11:30-12:45pm
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3 cr
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check out the courses here
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