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Fitness & Recreation
*Class dates and times are subject to change, please call 623-535-2800 for confirmation* Please reference the 5 digit class number when registering*
Hula
Aloha! Come and learn the six basic steps of Hula by using your lovely hula hands and swaying hips to describe a song. Because of the graceful movement of hula, it’s a total body workout, helping flexibility, strength, endurance and stamina. Together, each student will enjoy exercise and dancing in one!
Cost $ 59 M. Lamblack
Saturdays (6 sessions) 10:30am – 11:30am
9/6 – 10/11 600-10004, 49711
Cost $ 59 M. Lamblack
Saturdays (6 sessions) 10:30am – 11:30am
10/18 – 11/22 600-10004, 49712
Karate
Sanzyuryu Karate is traditional martial art form of karate and self-defense. Emphasis is placed on safety, self-discipline, and accuracy. Beginning with the most basic movements of blocks, kicks, and strikes, students advance at their own pace in a non-competitive environment. Benefits include: aerobic endurance, increased balance, strength, and self-confidence. Classes can be repeated up to black belt rank.
Cost $56 F. Pavone
Wednesdays (7 sessions) 9/10 – 10/22
6:00 pm – 7:30 pm 600-10008, 25701
Cost $65 F. Pavone
Wednesdays (8 sessions) 10/29 – 12/17
6:00 pm – 7:30 pm 600-10008, 49460
Tai Chi Chaun
Self-defense applications, forms, and breathing exercises designed to promote long life, longevity, balance, coordination, overall health, and improve self-awareness. Southern Style, Gung Fu I. There will be no classes held the week of Nov. 24.
Cost $59 M. Richardson
Tuesday (12 sessions) 9/9 – 12/2
7:45 pm – 8:45 pm 600-10009, 25699
Intro to Kinesiology
Explore energy balancing using muscle testing. The interactive relationship of muscles, organs, auras, chakras, structural alignment, nutritional intake and emotional reactions present a holistic picture that can be manipulated to restore harmony and equilibrium where there is deficiency, excess, or chaos in these energy pathways. Techniques are taught to relieve tension, stress, pain, soreness, fatigue and other common discomforts. This class raises confidence in self-help and responsibility for one’s own well-being. Additionally, preventative maintenance and lifestyle awareness are included. There will be no classes held the week of Nov. 24.
Cost $59 M. Richardson
Tuesday (12 sessions) 9/9 – 12/2
6:30 pm - 7:30 pm 550-10044, 25758
*Class dates and times are subject to change, please call 623-535-2800 for confirmation*
Self – Defense for Women
Enhance fundamental conditioning with a focus on training and balance, striking, blocking, take downs, and throws. Instill self confidence, awareness and basic preparation for physical attacks. There will be no classes held the week of Nov. 24.
Cost $45 M. Richardson
Monday (12 sessions) 9/8 – 12/1
7:45 pm - 8:45 pm 600-10006,25732
Yoga - Kundalini
Kundalini Yoga is an ancient practice designed to develop self-mastery. The word "yoga" means "union". Kundalini Yoga is a very complete science that deals with the physical body, the triad of the body-mind-spirit, the subtle energies of the body (such as prana or life energy), and the chakras (energy centers in the body). It combines mental focus, breathing techniques, postures, mantras, relaxation, and meditation. The instructor is an international certified Kundalini Yoga instructor. Dress comfortably, go at your own pace, and enjoy.
Cost $59 S. Hayashi
Thursdays (8 sessions) 9/18 – 11/6
8:00 pm - 9:30 pm 600-10012, 25697
Arizona Hunter Education Class
This course covers firearms safety, bow hunting safety, outdoor ethics, survival skills, and wildlife management. The class also includes a field trip. This class is for all potential or current hunters over the age of 16. Persons under the age of 16 may attend when accompanied by a registered older family member. Cost $8 K. Steinman
Mon. & Wed. (10 sessions) 10/20 – 11/19
6:45 pm – 9:00 pm 600-10005, 25702
Field Trip Saturday (1 session) TBD
*Class dates and times are subject to change, please call 623-535-2800 for confirmation*
Fairways Golf Center
Classes are held at 14140 W. McDowell Road, Goodyear, (623) 935-3072. You can bring your own clubs or clubs will be provided for you.
Beginning Golf
This class will introduce the fundamentals of the game of golf to the student. The class will teach them how to grip the club, how to line the ball up to their target and also the correct posture for hitting the ball. The class is 6 sessions long and students will work on putting, chipping and pitching the ball, also practicing a full swing hitting using irons and woods. Students are encouraged to bring their own clubs if they have them, otherwise clubs are provided if needed. This class may be repeated to help students gain the all the fundamentals to enjoy the game of golf. Meet at the Fairways Driving range, located on McDowell, West of Litchfield Road.
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 9/10 – 10/15
6:00 pm - 7:00 pm 600-10003, 25709
Senior Cost $64 850-10009, 25807
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Thursday (6 sessions) 9/11 – 10/16
6:00 pm - 7:00 pm 600-10003, 25710
Senior Cost $64 850-10009, 25808
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 9/13 – 10/18
8:00 am – 9:00 am 600-10003, 25692
Senior Cost $64 850-10009, 25696
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 9/13 – 10/18
9:00 am – 10:00 am 600-10003, 25711
Senior Cost $64 850-10009, 25809
*Class dates and times are subject to change, please call 623-535-2800 for confirmation*
Intermediate Golf
This class is the next step after students have taken the beginning golf classes. Students should have completed the beginner class as we will expand on the fundamentals that were worked on in the beginner class. We will review the grip of the club as well as correct alignment and stance. Next we will take off into an accelerated program of putting, chipping and pitching as well as the full swing with irons and woods. We will finish up with how to hit the ball out of the bunker with a sand wedge. Please talk to the instructor if you have not taken the beginners classes. Meet at the Fairways driving range, located on McDowell, West of Litchfield Road.
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 9/10 – 10/15
7:00 pm - 8:00 pm 600-10014, 25712
Senior Cost $64 850-10010, 25810
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Thursday (6 sessions) 9/11 – 10/16
7:00 pm - 8:00 pm 600-10014, 49737
Senior Cost $64 850-10010, 25713
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 9/13 – 10/18
10:00 am – 11:00 am 600-10014, 49738
Senior Cost $64 850-10010, 49726
Advanced Golf
This class will work on specialty shots in the game of golf. We will learn how to hit long irons and fairway woods off the ground, the lob shot near the green. Other shots will be the uphill lie, the downhill lie and also the side hill lie. More shots we will work on will be the fairway bunker and we will finish with how to draw and also how to fade the ball. Students should only take this class after they have completed the beginner and intermediate classes and have mastered how to hit the ball up in the air and straight on a consistent basis. Exceptions will need to talk to the instructor for permission first. Meet at the driving range, located on McDowell, West of Litchfield Road
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 9/13 – 10/18
11:00 am – 12:00 pm 600-10015, 25714
Senior Cost $64 850-10011, 49739
Ballroom Dancing for Couples
Learn the basics of Ballroom dancing. This class is for beginners and no experience is necessary. Have fun and get some exercise, too! Couples only, please. Each participant must register.
Cost $125, per person M. Karr
Saturday (8 sessions) 9/13 – 11/1
12:00 pm – 1:00 pm 600-10001, 49741
*Class dates and times are subject to change, please call 623-535-2800 for confirmation*
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