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Health & Wellness
*Class dates and times are subject to change, please call 623-535-2800 for confirmation* Please reference the 5 digit class number when registering*
Massage Therapy – Let your fingers do the walking
Enjoy this hands-on class in therapeutic massage. Identified in the class will be the different areas of the body, including the hands and feet that can benefit from massage. You will learn proper strokes and techniques for stress reduction, improved circulation, and muscle tone. There will be no classes held the week of Nov. 24 through Nov. 29. Classes will resume as scheduled Dec. 4.
Cost $59 L. Creighton
Thursday (7 sessions) 9/18 – 10/23
6:30 pm – 8:30 pm 650-10006, 25715
Cost $59 L. Creighton
Thursday (7 sessions) 10/30 – 12/11
6:30 pm – 8:30 pm 650-10006, 25716
Learn to Live Tobacco Free
Receive informative literature and resources about tobacco cessation. Including what’s new in the medical field and what classes are available.
Cost: FREE M. Madrid
Tues (1 session) 9/9
6:30pm – 7:30pm 650-10001, 49751
Cost: FREE M. Madrid
Tues (1 session) 10/7
6:30pm – 7:30pm 650-10001, 49752
Cost: FREE M. Madrid
Tues (1 session) 11/18
6:30pm – 7:30pm 650-10001, 49754
Cost: FREE M. Madrid
Tues (1 session) 12/9
6:30pm – 7:30pm 650-10001, 49755
Tobacco Cessation
BE TOBACCO FREE! Learn strategies for before, during and after quitting tobacco in a non-threatening, supportive environment. There will be no classes held the week of Nov. 20 through Nov. 25. Classes will resume as scheduled Nov. 29.
Cost $29 I. Alonso
Wednesday (7 sessions) 9/10 – 10/22
5:30 pm – 7:00 pm 650-10002, 25767
Introduction to Self-Hypnosis – Weight Loss
Self Hypnosis and weight loss coaching leads you to the thinner, healthier, happier person you want to be.Julie A Jones, Weight Management Coach and Certified Hypnotherapist, guides you in finding the answers within yourself to become the slender, healthy and fit person you long to be. In this class you will learn to combine self hypnosis and coaching to become the architect of your own destiny. You will learn to trust yourself around food, no more diets, you will find out how food and your excess weight are serving you, you will begin to learn the difference between physical and emotional hunger, you will determine the reasons you start a weight loss program full of promise and often fall back into old habits, and most important, you will receive new tools to treat yourself the way you do your loved ones. Learn to combine the conscious and sub-conscious mind to make lasting life style changes.
Cost $19 J. Jones
Saturday (1 session) 9/27
6:00pm – 9:00pm 550-10074, 25842
Cost $19 J. Jones
Saturday (1 session) 10/25
6:00pm – 9:00pm 550-10074, 25843
Cost $19 J. Jones
Saturday (1 session) 11/15
6:00pm – 9:00pm 550-10074, 25844
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