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Fitness & Recreation
Yoga - Kundalini
Kundalini Yoga is an ancient practice designed to develop self-mastery. The word "yoga" means "union". Kundalini Yoga is a very complete science that deals with the physical body, the triad of the body-mind-spirit, the subtle energies of the body (such as prana or life energy), and the chakras (energy centers in the body). It combines mental focus, breathing techniques, postures, mantras, relaxation, and meditation. The instructor is an international certified Kundalini Yoga instructor. Dress comfortably, go at your own pace, and enjoy.
Cost $49 S. Hayashi
Thursdays (8 sessions) 1/17 – 3/6
8:00 pm - 9:00 pm NC 500 0782
Cost $49 S. Hayashi
Thursdays (8 sessions) 3/20 – 5/8
8:00 pm - 9:00 pm NC 500 0783
*Class dates and times are subject to change, please call 623-935-8426 for confirmation*
Firearms Safety (CCW)
This class is a Department of Public Safety (DPS) approved firearms safety class. Upon completion of this class legally qualified adults may apply to DPS for a concealed weapons permit. The DPS application costs are not included in the tuition and fees for the course. This course consists of 4 hours classroom instruction and 4 hours of range instruction including live fire. The course topics are: introduction and safety briefing, safe handling and storage of firearms, law and legal issues (Mandatory 3 hours minimum), mental conditioning, weapon manipulation and marksmanship, judgmental shooting, written test, qualification and overall evaluation (Pass/Fail Student). Do not bring firearms or ammunition to the college. Students are encouraged to bring a modern handgun and factory ammunition for the range instruction. All participants are required to wear safety equipment including eye protection and ear protection during range instruction (not provided by college).
Fee $5, payable to instructor in class R. McCrea
Cost $75 (2 sessions including range time)
Fridays 6:00 pm - 10:00 pm at EMCC Campus
Saturdays 8:00 am – 12:00 pm at Ben Avery Shooting Range
NC 500 0677 2/15 & 2/16 (2700 Firing Range)
NC 500 0701 4/18 & 4/19 (Pistol 1 Firing Range)
NC 500 0748 5/2 & 5/3 (Pistol 1 Firing Range)
Basic Pistol
This will introduce the student to the basic knowledge, skills, and attitudes necessary for owning and using a pistol safely. Through this course, students will learn about the different types of pistols, principal pistol parts and operation, basic gun safety rules, ammunition knowledge and its’ function, and basic shooting fundamentals.
Hands on training with firearms will include proper sight alignment and sight picture, proper grip, correct breathing techniques, and proper shooting stances. Students will have an opportunity to fire a total of 50 rounds of ammunition at the shooting range.
No prior knowledge or firearms experience is required for this class. Any caliber revolver or semi-automatic pistol is acceptable, however it is a requirement that the firearm be in good working condition. Students are required to bring the appropriate ammunition for their firearm and eye and hearing protection. Eye and hearing protection are required.
Fee $5, payable to instructor in class R. McCrea
Cost $75 (2 sessions including range time)
Friday 6:00 pm - 10:00 pm at EMCC Campus
Saturday 8:00 am – 12:00 pm at Ben Avery Shooting Range, 2700 Firing Range
NC 500 0700 2/29 & 3/1
Tai Chi Chaun
Self-defense applications, forms, and breathing exercises designed to promote long life, longevity, balance, coordination, overall health, and improve self-awareness. Southern Style, Gung Fu I.
Cost $59 M. Richardson
Tues/Thurs (16 sessions) 1/15 – 3/6
8:15 pm – 9:15 pm NC 500 0778
Cost $59 M. Richardson
Tues/Thurs (16 sessions) 3/18 – 5/8
8:15 pm – 9:15 pm NC 500 0788
Intro to Kinesiology
Explore energy balancing using muscle testing. The interactive relationship of muscles, organs, auras, chakras, structural alignment, nutritional intake and emotional reactions present a holistic picture that can be manipulated to restore harmony and equilibrium where there is deficiency, excess, or chaos in these energy pathways. Techniques are taught to relieve tension, stress, pain, soreness, fatigue and other common discomforts. This class raises confidence in self-help and responsibility for one’s own well-being. Additionally, preventative maintenance and lifestyle awareness are included.
Cost $59 M. Richardson
Tues/Thurs (16 sessions) 1/15 – 3/6
7:00 pm - 8:00 pm NC 500 0855
Cost $59 M. Richardson
Tues/Thurs (16 sessions) 3/18 – 5/8
7:00 pm - 8:00 pm NC 500 0856
Self – Defense for Women
Enhance fundamental conditioning with a focus on training and balance, striking, blocking, take downs, and throws. Instill self confidence, awareness and basic preparation for physical attacks. Cost $59 M. Richardson
Mon/Wed (16 sessions) 1/14 – 3/5
8:15 pm - 9:15 pm NC 500 0780
Cost $59 M. Richardson
Mon/Wed (16 sessions) 3/17 – 5/7
8:15 pm - 9:15 pm NC 500 0848
Taekwondo for Youths (7-16)
Taekwondo is composed of fundamental movements, patterns, sparring, and self defense techniques. Classes are designed to promote health, fitness, and personal development. This traditional Taekwondo is taught using modern fitness principals. Each belt rank, from beginning white belt to advanced black belt is taught using an established written curriculum, specific to that belt.
Cost $49 M. Richardson
Mon/Wed (16 sessions) 1/14 – 3/5
7:00 pm – 8:00 pm NC 500 0827
Cost $49 M. Richardson
Mon/Wed (16 sessions) 3/17 – 5/7
7:00 pm – 8:00 pm NC 500 0854
Karate
Sanzyuryu Karate is traditional martial art form of karate and self-defense. Emphasis is placed on safety, self-discipline, and accuracy. Beginning with the most basic movements of blocks, kicks, and strikes, students advance at their own pace in a non-competitive environment. Benefits include: aerobic endurance, increased balance, strength, and self-confidence. Classes can be repeated up to black belt rank.
Cost $65 F. Pavone
Mondays (8 sessions) 1/28 – 4/7
6:00 pm – 7:30 pm NC 500 0776
Cost $65 F. Pavone
Wednesdays (8 sessions) 4/2 - 5/21
6:00 pm - 7:30 pm NC 500 0777
*Class dates and times are subject to change, please call 623-935-8426 for confirmation*
Beginning Golf
This class will introduce the fundamentals of the game of golf to the student. The class will teach them how to grip the club, how to line the ball up to their target and also the correct posture for hitting the ball. The class is 6 sessions long and students will work on putting, chipping and pitching the ball, also practicing a full swing hitting using irons and woods. Students are encouraged to bring their own clubs if they have them, otherwise clubs are provided if needed. This class may be repeated to help students gain the all the fundamentals to enjoy the game of golf. Meet at the Fairways Driving range, located on McDowell, West of Litchfield Road.
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 2/6 – 3/12
6:00 pm - 7:00 pm NC 500 0789
Senior Cost NC 500 0790
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 3/26 – 4/30
6:00 pm - 7:00 pm NC 500 0502
Senior Cost NC 500 0781
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Thursday (6 sessions) 2/7 – 3/13
6:00 pm - 7:00 pm NC 500 0793
Senior Cost NC 500 0794
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Thursday (6 sessions) 3/27 – 5/1
6:00 pm - 7:00 pm NC 500 0504
Senior Cost NC 500 0755
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 2/9 – 3/15
8:00 am – 9:00 am NC 500 0525
Senior Cost NC 500 0528
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 2/9 – 3/15
9:00 am – 10:00 am NC 500 0797
Senior Cost NC 500 0798
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 3/29 – 5/3
8:00 am – 9:00 am NC 500 0809
Senior Cost NC 500 0810
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 3/29 – 5/3
9:00 am – 10:00 am NC 500 0799
Senior Cost NC 500 0800
Intermediate Golf
This class is the next step after students have taken the beginning golf classes. Students should have completed the beginner class as we will expand on the fundamentals that were worked on in the beginner class. We will review the grip of the club as well as correct alignment and stance. Next we will take off into an accelerated program of putting, chipping and pitching as well as the full swing with irons and woods. We will finish up with how to hit the ball out of the bunker with a sand wedge. Please talk to the instructor if you have not taken the beginners classes. Meet at the Fairways driving range, located on McDowell, West of Litchfield Road.
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 2/6 – 3/12
7:00 pm - 8:00 pm NC 500 0461
Senior Cost NC 500 0872
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 3/26 – 4/30
7:00 pm - 8:00 pm NC 500 0468
Senior Cost NC 500 0869
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Thursday (6 sessions) 2/7 – 3/13
7:00 pm - 8:00 pm NC 500 0331
Senior Cost NC 500 0338
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Thursday (6 sessions) 3/27 – 5/1
7:00 pm - 8:00 pm NC 500 0478
Senior Cost NC 500 0870
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 2/9 – 3/15
10:00 am – 11:00 pm NC 500 0339
Senior Cost NC 500 0342
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 3/29 – 5/3
10:00 am – 11:00 pm NC 500 0481
Senior Cost NC 500 0871
Advanced Golf
This class will work on specialty shots in the game of golf. We will learn how to hit long irons and fairway woods off the ground, the lob shot near the green. Other shots will be the uphill lie, the downhill lie and also the side hill lie. More shots we will work on will be the fairway bunker and we will finish with how to draw and also how to fade the ball. Students should only take this class after they have completed the beginner and intermediate classes and have mastered how to hit the ball up in the air and straight on a consistent basis. Exceptions will need to talk to the instructor for permission first. Meet at the driving range, located on McDowell, West of Litchfield Road
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 2/9 – 3/15
11:00 pm – 12:00 pm NC 500 0811
Senior Cost NC 500 0812
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 3/29 – 5/3
11:00 pm – 12:00 pm NC 500 0507
Senior Cost NC 500 0873
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