Ballroom Dancing for Couples
Learn the basics of Ballroom dancing. This class is for beginners and no experience is necessary. have fun and get some exercise, too! Couples only, please. Each participant must register.
Cost $125, per person M. Karr
Saturday (8 sessions) 6/7-8/2
10:30 am - 11:30 am 600-10001, 19510
Karate
Sanzyuryu Karate is a traditional martial art form of karate and self-defense. Emphasis is placed on safety, self-discipline, and accuracy. Beginning with the most basic movements of blocks, kicks, and strikes, students advance at their own pace in a non-competitive environment. Benefits include: aerobic endurance, increased balance, strength, and self-confidence. Classes can be repeated up to black belt rank.
Cost $69 F. Pavone
Mondays (8 sessions) 6/9 – 8/46:00 pm – 7:30 pm NC 500 0776
Intro to Kinesiology
Explore energy balancing using muscle testing. The interactive relationship of muscles, organs, auras, chakras, structural alignment, nutritional intake and emotional reactions present a holistic picture that can be manipulated to restore harmony and equilibrium where there is deficiency, excess, or chaos in these energy pathways. Techniques are taught to relieve tension, stress, pain, soreness, fatigue and other common discomforts. This class raises confidence in self-help and responsibility for one’s own well-being. Additionally, preventative maintenance and lifestyle awareness are included.
Cost $45 M. Richardson
Tuesday (8 sessions) 6/3 – 7/22
6:30 pm – 7:30 pm NC 500 0855
Tai Chi Chaun
Self-defense applications, forms, and breathing exercises designed to promote long life, longevity, balance, coordination, overall health, and improve self-awareness. Southern Style, Gung Fu I.
Cost $69 M. Richardson
Tuesday (8 sessions) 6/3 – 7/22
8:00 pm – 9:00 pm NC 500 0778
Taekwondo for Youth (7-16)
Taekwondo is composed of fundamental movements, patterns, sparring, and self defense techniques. Classes are designed to promote health, fitness, and personal development. This traditional Taekwondo is taught using modern fitness principals. Each belt rank, from beginning white belt to advanced black belt is taught using an established written curriculum, specific to that belt.
Cost $69 M. Richardson
Monday (8 sessions) 6/2 – 7/21
6:30 pm – 7:30 pm NC 500 0827
Self – Defense for Women
Enhance fundamental conditioning with a focus on training and balance, striking, blocking, take downs, and throws. Instill self confidence, awareness and basic preparation for physical attacks.
Cost $69 M. Richardson
Monday (8 sessions) 6/2 – 7/21
8:00 pm - 9:00 pm NC 500 0780
Fairways Golf Center
These classes are held at 14140 W. McDowell Road, Goodyear, (623) 935-3072. You can bring your own clubs or clubs will be provided for you.
Beginning Golf
This class will introduce the fundamentals of the game of golf to the student. The class will teach them how to grip the club, how to line the ball up to their target and also the correct posture for hitting the ball. The class is 6 sessions long and students will work on putting, chipping and pitching the ball, also practicing a full swing hitting using irons and woods. Students are encouraged to bring their own clubs if they have them, otherwise clubs are provided if needed. This class may be repeated to help students gain all of the fundamentals to enjoy the game of golf. Meet at the Fairways Driving range, located on McDowell, West of Litchfield Road. No class July 5th in observance of Independence day.
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 5/28 – 7/2
6:00 pm - 7:00 pm NC 500 0789
Senior Cost NC 500 0790
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston Wed. (6 sessions) 5/28 – 7/2
7:15 pm - 8:15 pm NC 500 0507
Senior Cost NC 500 0873
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 5/31 – 7/19
9:00 am – 10:00 am NC 500 0525
Senior Cost NC 500 0528
Intermediate Golf
This class is the next step after students have taken the beginning golf classes. Students should have completed the beginner class as we will expand on the fundamentals that were worked on in the beginner class. We will review the grip of the club as well as correct alignment and stance. Next we will take off into an accelerated program of putting, chipping and pitching as well as the full swing with irons and woods. We will finish up with how to hit the ball out of the bunker with a sand wedge. Please talk to the instructor if you have not taken the beginners classes. Meet at the Fairways driving range, located on McDowell, West of Litchfield Road.
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Wed. (6 sessions) 5/28 – 7/2
8:15 pm – 9:15 pm NC 500 0461
Senior Cost NC 500 0872
Advanced Golf
This class will work on specialty shots in the game of golf. We will learn how to hit long irons and fairway woods off the ground, the lob shot near the green. Other shots will be the uphill lie, the downhill lie and also the side hill lie. More shots we will work on will be the fairway bunker and we will finish with how to draw and also how to fade the ball. Students should only take this class after they have completed the beginner and intermediate classes and have mastered how to hit the ball up in the air and straight on a consistent basis. Exceptions will need to talk to the instructor for permission first. Meet at the driving range, located on McDowell, West of Litchfield Road. No class July 5th in observance of Independence day.
Supply Fee: $35, payable to Estrella Mountain Community College upon registration
Cost $69 R. Huston
Saturday (6 sessions) 5/31 – 7/19
8:00 am – 9:00 am NC 500 0811
Senior Cost NC 500 0812
