Health and Wellness

Massage Therapy – Let your fingers do the walking

Enjoy this hands-on class in therapeutic massage. Identified in the class will be the different areas of the body, including the hands and feet that can benefit from massage. You will learn proper strokes and techniques for stress reduction, improved circulation, and muscle tone.

Cost $59                                    L. Creighton

Tuesday (6 sessions)                  6/10 – 7/15

6:30 pm – 8:00 pm                    NC 500 0819             

Learn to Live Tobacco Free

Receive informative literature and resources about tobacco cessation. Including what’s new in the medical field and what classes are available.           

Cost FREE                      M. Madrid

Tues (1 session)            6/106:30pm – 7:30pm          NC 500 0767 

Tobacco Cessation

BE TOBACCO FREE! Learn strategies for before, during and after quitting tobacco in a non-threatening, supportive environment.

Cost $39                                    I. Alonso

Thursday (7 sessions)                 6/5 – 7/17

6:00 pm-7:30 pm                       NC 500 0375