- Fitness and Wellness
- Walking Jogging Maps for EMCC
Walk your way to wellness at EMCC
These downloads take you to maps of walking (or jogging) routes around campus.
30 minutes of walking at least 4 days per week can
· re-energize you,
· help you lose weight,
· and reduce your risk of disease.
· Choose your distance, click the link, and follow the route.
· Most people can walk a mile comfortably in 20 minutes.
And, by the way .... that 30 minutes per day does not have to be continuous. You can break it up into 10 minute segments.
Be Well ... and ... have fun!
See the "Walk Jog" menu items to the left for detailed descriptions of the routes on campus and more web and app resources.